Tuesday’s at 6am

BODYSHRED (strength/cardio class) with Core

 

Thursday’s at 6am

Power Sculpt Yoga/Pilates

 

Class Descriptions:

BODYSHRED- dynamic interval style fitness class incorporating resistance/strength, cardio and core. Bring Mat, 3-5 pound Dumbbells, water and towel.ALL levels

PowerSculpt Yoga/Pilates – class will rotate between the 2.  Power sculpt yoga includes flow yoga incorporating body weight and 3-5 pound Dumbbells to sculpt/tone the body.  Pilates is mat based focusing on strengthening muscles and core utilizing lengthening and stretching techniques. Bring Mat, 3-5 pound Dumbbells, water and towel.

ALL Levels

Please contact Dania Green directly at daniard@hotmail.com or 856-979-4567 for more information or to sign up for complimentary first class.

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About swarthmorecommunitycenter

The Swarthmore Community Center is a non profit organization, providing a safe and well maintained meeting place for various groups and individuals. The Center has evolved since 1976 from a place for teen activities to a location that serves people of all ages from different communities and with many different interests. Our Mission Statement: Swarthmore Community Center is a non-profit organization committed to community well being and sense of identity through the sponsorship and support of a broad range of educational, recreational, charitable and networking activities for children and adults. These services are to be maintained through self sustaining initiatives and infrastructure.

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